Lighting Design for Stage
Circadian rhythm refers to the natural internal process that regulates the sleep-wake cycle and other physiological processes in living organisms, occurring roughly every 24 hours. This rhythm is influenced by external cues such as light and darkness, which help synchronize the body's biological clock with the environment. Changes in lighting can significantly affect mood, alertness, and overall emotional well-being, as these rhythms play a crucial role in determining how we feel throughout the day.
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