Dairy products

Definition

Dairy products are food items produced from the milk of mammals, primarily cows, goats, and sheep. They include a wide variety of foods such as milk, cheese, yogurt, and butter, which are rich in essential nutrients. These products play a significant role in supporting the growth and development of school-age children and adolescents by providing vital nutrients needed during this crucial growth phase.

5 Must Know Facts For Your Next Test

1. Dairy products are a primary source of calcium, which is essential for the development of healthy bones and teeth in growing children.
2. Children and adolescents typically require about 3 servings of dairy per day to meet their calcium and vitamin D needs for optimal growth.
3. In addition to calcium and vitamin D, dairy products also provide protein, phosphorus, and B vitamins that support overall health and energy needs.
4. Fortified dairy products can help prevent deficiencies in key nutrients, especially in populations where dietary intake may be low.
5. Some children may experience lactose intolerance, which can affect their ability to consume traditional dairy products; lactose-free options are available to ensure they still receive necessary nutrients.

Review Questions

• How do dairy products contribute to the nutritional needs of school-age children and adolescents?
  • Dairy products provide essential nutrients that support the growth and development of school-age children and adolescents. They are rich sources of calcium and vitamin D, both crucial for building strong bones during periods of rapid growth. Additionally, dairy offers high-quality protein and other important vitamins that contribute to overall health, energy levels, and proper functioning of bodily systems.
• Discuss the role of fortified dairy products in addressing nutrient deficiencies among children.
  • Fortified dairy products play a significant role in combating nutrient deficiencies among children by adding essential vitamins like vitamin D to help with calcium absorption. This is particularly important in regions or populations where dietary intake of these nutrients might be inadequate. By ensuring that children consume fortified dairy products, parents and caregivers can promote better health outcomes and support optimal growth and development.
• Evaluate the impact of lactose intolerance on dietary choices for school-age children and how alternatives can meet their nutritional needs.
  • Lactose intolerance can significantly affect dietary choices for school-age children who struggle to digest lactose in traditional dairy products. This condition may lead to avoidance of dairy altogether, potentially resulting in nutrient deficiencies. However, alternatives such as lactose-free milk, yogurt, and cheese allow these children to enjoy similar benefits without discomfort. These substitutes still provide essential nutrients like calcium and protein, helping maintain healthy growth while accommodating their dietary restrictions.

Related terms

Calcium: A vital mineral found abundantly in dairy products, crucial for building strong bones and teeth, especially important during the growth spurts in childhood and adolescence.

Vitamin D: A fat-soluble vitamin that aids in calcium absorption, often fortified in dairy products to promote bone health and prevent deficiencies in growing children.

Lactose: A natural sugar found in milk and dairy products, which some individuals may have difficulty digesting, leading to lactose intolerance.