Intro to Nutrition
Peer-reviewed research refers to the process by which scholarly work is evaluated by a group of experts in the same field before it is published in a scientific journal. This rigorous review process ensures the validity, reliability, and overall quality of the research, making it a critical component in establishing credible scientific knowledge. In the context of nutrition, especially concerning fad diets and popular trends, peer-reviewed research serves as a trustworthy source for assessing claims and efficacy, helping to differentiate scientifically-supported information from anecdotal or misleading claims.
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