Vipassana meditation, often translated as 'insight' or 'clear seeing', is a traditional Buddhist practice aimed at cultivating a deep awareness of the present moment and understanding the true nature of reality. This form of meditation focuses on observing thoughts, emotions, and sensations without attachment, leading practitioners toward a profound realization of impermanence, suffering, and non-self. It connects to a systematic analysis of reality by fostering insight into the fundamental aspects of existence and the mind's processes.
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