Niyamas are a set of ethical guidelines in yoga philosophy that outline the personal observances for practitioners seeking spiritual growth and liberation. They complement the yamas, which focus on ethical behavior toward others, by emphasizing inner discipline and self-regulation, helping individuals cultivate a deeper relationship with themselves and the divine. Niyamas play a crucial role in the practice of yoga, as they guide personal development and contribute to overall well-being on the path to enlightenment.
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