Holistic Health Approaches
Self-care strategies are intentional actions and practices that individuals adopt to maintain and enhance their physical, emotional, and mental well-being. These strategies encompass a range of activities, from stress management techniques to nutrition and exercise, aiming to promote overall health and prevent illness. In the context of holistic and complementary therapies, self-care strategies empower individuals to take an active role in their health, complementing professional care with personal responsibility for well-being.
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