Work-rest cycles refer to the structured periods of activity followed by intervals of rest or recovery during exercise or physical activity. This approach is crucial for optimizing performance, especially in challenging conditions such as heat and humidity, where the body’s ability to regulate temperature can be compromised. By incorporating work-rest cycles, athletes can enhance their endurance and overall efficiency while minimizing the risk of heat-related illnesses.
congrats on reading the definition of work-rest cycles. now let's actually learn it.