Exercise Physiology
Circadian rhythms are natural, internal processes that follow a roughly 24-hour cycle, influencing various biological functions such as sleep-wake patterns, hormone release, and metabolism. These rhythms are governed by an internal clock located in the suprachiasmatic nucleus of the brain and are responsive to environmental cues like light and temperature. Understanding circadian rhythms is vital for optimizing recovery strategies and techniques, as they can significantly impact athletic performance, rest, and overall well-being.
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