Exercise Physiology
Beta-alanine is a non-essential amino acid that plays a crucial role in the production of carnosine, a dipeptide that helps buffer acid in muscles during high-intensity exercise. This buffering action aids in enhancing athletic performance by delaying muscle fatigue, making beta-alanine a popular ergogenic aid among athletes and fitness enthusiasts.
congrats on reading the definition of beta-alanine. now let's actually learn it.