Exercise Physiology
Altitude training is a method used by athletes to improve their performance by training at high elevations, typically above 2,400 meters (8,000 feet). This practice takes advantage of the lower oxygen levels at high altitudes, which forces the body to adapt by producing more red blood cells, enhancing oxygen delivery to muscles. The physiological adaptations from altitude training can lead to improved endurance and overall athletic performance when returning to sea level.
congrats on reading the definition of altitude training. now let's actually learn it.