Chronotype refers to an individual's natural preference for being active during certain times of the day, influencing their sleep-wake cycles and overall daily rhythms. This biological predisposition affects when a person feels most alert and productive, highlighting the connection between personal patterns and the broader framework of circadian rhythms and sleep physiology. Understanding chronotype can help in optimizing daily schedules for better health and performance.
congrats on reading the definition of chronotype. now let's actually learn it.