Biology for Non-STEM Majors
Essential fatty acids (EFAs) are types of polyunsaturated fats that the body cannot synthesize on its own, thus they must be obtained through diet. These fatty acids play crucial roles in maintaining overall health, including supporting cell membrane structure and function, regulating inflammation, and aiding in the absorption of fat-soluble vitamins. The two primary families of EFAs are omega-3 and omega-6 fatty acids, which are vital for various physiological processes.
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