Glyceraldehyde-3-phosphate (G3P) is a three-carbon sugar molecule that plays a crucial role in the glycolytic pathway and in the synthesis of glucose. It serves as a key intermediate in glycolysis, where it is generated from fructose-1,6-bisphosphate and further processed to produce energy in the form of ATP. G3P can also be used in other metabolic pathways, including gluconeogenesis and the Calvin cycle in plants.