Checkpoint proteins are critical regulators in the cell cycle that ensure proper progression through different phases by monitoring and repairing DNA damage, as well as assessing whether conditions are favorable for cell division. These proteins play a vital role in maintaining genomic integrity and preventing uncontrolled cell proliferation, which is a hallmark of cancer. By detecting problems at specific checkpoints, these proteins can halt the cell cycle to allow for repair or trigger apoptosis if the damage is irreparable.