Reduced stress refers to the alleviation or decrease of mental, emotional, and physical tension resulting from various external or internal pressures. In many practices, especially those involving mindfulness and meditation, the goal is to cultivate a state where stress levels are lowered, leading to a greater sense of well-being and clarity. This reduction is essential in promoting healthier lifestyles and improving overall mental health.
congrats on reading the definition of Reduced Stress. now let's actually learn it.