Anxiety Levels
Definition
Anxiety levels refer to the degree of worry, fear, unease, or discomfort experienced by an individual in response to perceived threats or stressors.
Analogy
Picture anxiety levels like water levels in a glass. Some people may have just a few drops of anxiety (low-level), while others may have the glass filled almost to the brim (high-level). The amount of anxiety can vary from person to person.
Related terms
Stress: A psychological and physiological response to demanding or threatening situations, which can contribute to increased anxiety levels.
Panic Attack: An intense episode of sudden and overwhelming fear, often accompanied by physical symptoms such as a racing heart or shortness of breath.
Generalized Anxiety Disorder (GAD): A chronic condition characterized by excessive worry and anxiety about various aspects of life, not limited to specific triggers.
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