Post-Traumatic Stress Disorder (PTSD):A mental health disorder that can develop after experiencing or witnessing a traumatic event. It is characterized by symptoms such as intrusive memories, flashbacks, nightmares, and hyperarousal.
Cognitive-Behavioral Therapy (CBT):A therapeutic approach that helps individuals identify and change negative thought patterns and behaviors associated with their trauma. It focuses on teaching coping skills to manage distressing emotions.
Eye Movement Desensitization and Reprocessing (EMDR): A therapy technique that uses back-and-forth eye movements or other forms of bilateral stimulation to help individuals process traumatic memories more effectively.