Therapy Sessions

Definition

Therapy sessions refer to scheduled meetings between a therapist/psychologist and a client/patient for the purpose of addressing mental health concerns, personal growth, or emotional support.

Related terms

Psychoanalysis:

A therapeutic approach developed by Sigmund Freud that aims to bring unconscious thoughts and emotions to conscious awareness.

Group Therapy:

A form of therapy where multiple individuals with similar concerns or conditions meet together in a supportive environment facilitated by a therapist.

Cognitive Restructuring:

A technique used in therapy to identify and challenge negative or irrational thoughts, replacing them with more realistic and positive ones.