A therapeutic plan refers to a carefully designed and individualized treatment strategy aimed at addressing the specific needs of an individual with bipolar disorder. It includes various interventions, such as medication, psychotherapy, and lifestyle changes, to help manage symptoms and promote overall well-being.
CBT is a type of psychotherapy that helps individuals identify negative patterns of thinking and behavior associated with bipolar disorder and develop healthier coping skills.
Lifestyle Modifications: These are changes in daily habits or routines that can positively impact mood stability in individuals with bipolar disorder. Such modifications may include regular exercise, maintaining a consistent sleep schedule, reducing stress levels, and avoiding substance abuse.