Stress Management Techniques: These techniques involve strategies like deep breathing exercises or positive self-talk that help individuals cope with stress and reduce test anxiety.
Mindfulness: Mindfulness involves being fully present in the moment without judgment. Practicing mindfulness can help students alleviate test anxiety by increasing their focus and reducing distractions.
Cognitive Restructuring: This technique involves identifying negative thought patterns related to exams (e.g., 'I always fail') and replacing them with more positive and realistic thoughts (e.g., 'I have prepared well').