Test Anxiety

Definition

Test anxiety is a psychological condition characterized by feelings of fear, nervousness, or apprehension before or during an examination. It can negatively impact a student's performance and lead to difficulties in recalling information.

Related terms

Stress Management Techniques:

These techniques involve strategies like deep breathing exercises or positive self-talk that help individuals cope with stress and reduce test anxiety.

Mindfulness:

Mindfulness involves being fully present in the moment without judgment. Practicing mindfulness can help students alleviate test anxiety by increasing their focus and reducing distractions.

Cognitive Restructuring:

This technique involves identifying negative thought patterns related to exams (e.g., 'I always fail') and replacing them with more positive and realistic thoughts (e.g., 'I have prepared well').