Stressful

Definition

Stressful refers to a situation or event that produces mental, emotional, or physical strain on an individual. It can be caused by both positive and negative experiences.

Related terms

Coping Mechanisms:

Strategies individuals use to deal with stressful situations.

Fight-or-Flight Response:

A physiological response triggered by stress that prepares the body to either confront or flee from a threat.

General Adaptation Syndrome (GAS):

A three-stage model explaining how the body responds to ongoing stress, including alarm, resistance, and exhaustion.