Stress Management Techniques

Definition

Stress management techniques are strategies and practices used to reduce or cope with the negative effects of stress on an individual's physical and mental well-being. These techniques aim to help individuals better manage their stress levels and promote overall health.

Related terms

Cognitive-Behavioral Therapy (CBT): CBT is a type of psychotherapy that focuses on identifying and changing negative thoughts and behaviors associated with stress. It helps individuals develop healthier ways of thinking and coping with stressful situations.

Relaxation Techniques: These are methods used to induce relaxation in the body and mind, such as progressive muscle relaxation, guided imagery, or aromatherapy. They aim to reduce tension and promote a sense of calmness.

Time Management: Time management involves organizing one's time effectively to prioritize tasks, set goals, create schedules, and minimize procrastination. It helps individuals feel more in control of their responsibilities and reduces feelings of overwhelm caused by stress.