Severe Stress

Definition

Severe stress refers to a state of intense pressure or strain that exceeds an individual's ability to cope, often resulting in negative physical and psychological effects.

Related terms

Coping Mechanisms:

Strategies individuals use to manage and alleviate stress.

Fight-or-flight Response: A physiological reaction triggered by severe stress that prepares the body for either confrontation or escape.

Burnout: An extreme form of stress characterized by emotional exhaustion, cynicism, and reduced accomplishment.