Severe Phobia

Definition

A severe phobia is an intense and irrational fear of a specific object or situation that significantly interferes with daily functioning, causing extreme distress. It often leads to avoidance behaviors.

Related terms

Exposure Therapy:

Exposure therapy involves gradually exposing the person to their feared object or situation in a controlled manner, helping them develop coping strategies and reduce anxiety over time.

Cognitive-Behavioral Therapy (CBT):

CBT focuses on identifying and challenging negative thought patterns associated with the phobia, replacing them with more realistic and positive thoughts to reduce anxiety.

Systematic Desensitization:

Systematic desensitization is a type of therapy that pairs relaxation techniques with gradually increasing exposure to the feared object or situation, helping individuals overcome their phobias.