Self-harmful Thoughts and Behaviors
Definition
These are thoughts or actions where an individual intentionally causes harm to themselves, often as a way to cope with emotional pain or distress.
Analogy
Imagine driving a car but instead of avoiding obstacles on the road, you purposely steer towards them causing damage to your vehicle. That's similar to self-harmful thoughts and behaviors - deliberately hurting oneself instead of seeking help or healthier coping mechanisms.
Related terms
Depression: A mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.
Coping Mechanisms: Strategies people use to deal with stressful situations. These may be healthy (e.g., exercise) or unhealthy (e.g., substance abuse).
Suicidal Ideation: Thoughts about, considering, or planning suicide.
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