Mindfulness:The practice of purposefully focusing attention on the present moment without judgment. It involves being fully aware of one's thoughts, feelings, bodily sensations, and environment.
Introspection:The process of examining one's own conscious thoughts and feelings in order to gain insight into oneself. It usually involves self-reflection or internal contemplation.
Self-acceptance:Refers to acknowledging and embracing all aspects of oneself, including strengths, weaknesses, flaws, and imperfections. It involves showing kindness towards oneself without harsh self-judgment.