Introspection

Definition

Introspection is self-examination or observation of one's own emotional states or thought processes. It involves looking inward to analyze one's inner thoughts and feelings.

Related terms

Self-awareness: The conscious knowledge of one's own character, feelings, motives, and desires.

Metacognition:

Awareness or understanding of one's own thought processes.

Mindfulness:

A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.