Cognitive-Behavioral Therapy (CBT):This approach focuses on identifying and changing maladaptive thoughts and behaviors by combining cognitive restructuring techniques with behavioral interventions.
Thought Stopping: A technique used in cognitive therapy where individuals learn to interrupt or stop negative or intrusive thoughts as soon as they occur.
Exposure Therapy:A treatment method that gradually exposes individuals to anxiety-provoking stimuli, helping them overcome their fears by reducing avoidance behaviors.