Retraining

Definition

Retraining refers to the process of modifying or altering an individual's existing thought patterns or behaviors through repeated practice and reinforcement. It involves replacing old habits with new ones.

Related terms

Cognitive-Behavioral Therapy (CBT):

This approach focuses on identifying and changing maladaptive thoughts and behaviors by combining cognitive restructuring techniques with behavioral interventions.

Thought Stopping: A technique used in cognitive therapy where individuals learn to interrupt or stop negative or intrusive thoughts as soon as they occur.

Exposure Therapy:

A treatment method that gradually exposes individuals to anxiety-provoking stimuli, helping them overcome their fears by reducing avoidance behaviors.