Recommended

Definition

When something is recommended, it means that it is suggested or advised as the best course of action. In this context, it refers to the therapeutic technique that would be most beneficial for a person experiencing phobias.

Related terms

Exposure Therapy:

A therapeutic technique where individuals are gradually exposed to their fears or phobias in order to reduce anxiety and overcome them.

Cognitive-Behavioral Therapy (CBT):

A type of therapy that focuses on identifying and changing negative thought patterns and behaviors associated with phobias in order to alleviate symptoms.

Systematic Desensitization:

A therapeutic technique that combines relaxation techniques with gradual exposure to feared objects or situations in order to replace anxiety responses with relaxation responses.