Exposure Therapy: In exposure therapy, individuals gradually confront their fears or traumatic memories in a safe and controlled environment to reduce their anxiety response.
Cognitive Restructuring: Cognitive restructuring involves identifying and challenging negative thought patterns or beliefs related to the trauma, helping individuals develop more adaptive ways of thinking about their experiences.
Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a form of psychotherapy that uses bilateral stimulation (such as eye movements) to help process traumatic memories and reduce distressing symptoms associated with PTSD.