Psychological therapy refers to the treatment of mental and emotional disorders through various therapeutic approaches, such as talk therapy or cognitive-behavioral therapy (CBT). It involves a trained therapist who helps individuals explore their thoughts, emotions, and behaviors to improve their mental health.
CBT is a type of psychological therapy that focuses on identifying and changing negative patterns of thinking and behavior. It helps individuals develop more adaptive ways of thinking, leading to positive changes in their emotions and actions.
Talk therapy, also known as psychotherapy or counseling, involves conversations between a therapist and client. It provides a safe space for individuals to express their feelings, gain insight into their problems, and develop coping strategies.
Exposure therapy is a technique used in psychological therapy where clients are gradually exposed to feared situations or objects in order to reduce anxiety or fear associated with them. Through repeated exposure, clients learn that their fears are unfounded or can be managed effectively.