Psychotherapy:Psychotherapy is a type of psychological intervention strategy that involves talking with a trained therapist to explore and resolve emotional, behavioral, or mental health problems.
Cognitive-Behavioral Therapy (CBT):CBT is a specific type of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors that contribute to psychological distress.
Mindfulness-Based Interventions: Mindfulness-based interventions incorporate mindfulness practices such as meditation and self-awareness into the treatment process, helping individuals develop skills for managing their thoughts and emotions effectively.