A psychological intervention strategy refers to a structured approach or plan that is designed to address and alleviate psychological issues or disorders. It involves the use of various techniques, therapies, and interventions to promote mental health and well-being.
Psychotherapy is a type of psychological intervention strategy that involves talking with a trained therapist to explore and resolve emotional, behavioral, or mental health problems.
CBT is a specific type of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors that contribute to psychological distress.
Mindfulness-Based Interventions: Mindfulness-based interventions incorporate mindfulness practices such as meditation and self-awareness into the treatment process, helping individuals develop skills for managing their thoughts and emotions effectively.
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