Process Emotions

Definition

Processing emotions refers to the psychological mechanism by which individuals engage with and manage their feelings in order to understand and cope with them effectively.

Related terms

Emotional Intelligence:

The ability to recognize, understand, and regulate one's own emotions and the emotions of others.

Emotional Regulation:

The process of managing or modifying one's emotional responses in order to adaptively cope with different situations.

Catharsis: A theory that suggests expressing or releasing pent-up emotion can provide relief and promote emotional well-being.