Perfectionism refers to the tendency to set extremely high standards for oneself, and experiencing distress or dissatisfaction when those standards are not met. It involves a relentless pursuit of flawlessness and an excessive concern with making mistakes.
Related terms
Self-Criticism: This term refers to the habit of being overly critical of oneself, often focusing on flaws and mistakes.
Cognitive restructuring refers to the process of identifying negative thought patterns associated with perfectionism and replacing them with more realistic and positive thoughts.