Perfectionism

Definition

Perfectionism refers to the tendency to set extremely high standards for oneself, and experiencing distress or dissatisfaction when those standards are not met. It involves a relentless pursuit of flawlessness and an excessive concern with making mistakes.

Related terms

Self-Criticism: This term refers to the habit of being overly critical of oneself, often focusing on flaws and mistakes.

Procrastination:

Procrastination is the act of delaying or putting off tasks or assignments due to fear of not being able to complete them perfectly.

Cognitive Restructuring:

Cognitive restructuring refers to the process of identifying negative thought patterns associated with perfectionism and replacing them with more realistic and positive thoughts.