Written by the Fiveable Content Team • Last updated September 2025
Verified for the 2026 exam
Verified for the 2026 exam•Written by the Fiveable Content Team • Last updated September 2025
Definition
Patterns of thought refer to recurring and habitual ways of thinking that influence a person's beliefs, emotions, and behaviors. These patterns can be irrational or negative and may contribute to psychological distress.
Cognitive distortions are specific types of patterns of thought that involve biased or distorted thinking. They include black-and-white thinking, overgeneralization, and personalization.
CBT is a type of therapy that focuses on identifying and changing unhealthy patterns of thoughts and behaviors. It aims to help individuals develop more adaptive ways of thinking.
Automatic Thoughts: Automatic thoughts are quick, involuntary thoughts that often arise in response to specific situations or triggers. They can be positive or negative and play a role in influencing emotions and behavior.