Pain management refers to the techniques and strategies used to alleviate or control pain. It involves the use of medications, therapies, and lifestyle changes to reduce discomfort and improve quality of life.
Opioids are a class of strong pain-relieving drugs that bind to specific receptors in the brain, blocking pain signals and producing analgesic effects.
The gate control theory suggests that there is a "gate" in the spinal cord that can either allow or block pain signals from reaching the brain. By stimulating non-painful sensory pathways (such as rubbing an injured area), we can close this gate and reduce the perception of pain.
CBT is a form of psychotherapy that focuses on changing negative thought patterns and behaviors associated with chronic pain. It aims to help individuals develop coping skills and manage their pain more effectively.