Negative Thought Patterns

Definition

Negative thought patterns refer to persistent and distorted negative beliefs or interpretations about oneself, others, and the world. These thoughts are often irrational, automatic, and contribute to feelings of sadness, hopelessness, and low self-esteem.

Related terms

Cognitive Restructuring:

This therapeutic approach aims to identify and challenge negative thought patterns by replacing them with more realistic and positive thoughts.

Automatic Thoughts: These are quick thoughts that occur in response to situations or triggers, often reflecting underlying beliefs or assumptions.

Cognitive Distortions:

These are biased ways of thinking that reinforce negative thought patterns, such as all-or-nothing thinking or overgeneralization.