Negative Schemas

Definition

Negative schemas are deeply ingrained patterns of negative thoughts and beliefs about oneself, others, and the world. These schemas often contribute to the development and maintenance of mental health disorders such as persistent depressive disorder.

Related terms

Cognitive Restructuring:

This approach aims to challenge and replace negative schemas with more realistic and positive thoughts through techniques like identifying cognitive distortions.

Behavioral Activation: By encouraging patients to engage in enjoyable activities or behaviors that give them a sense of accomplishment, behavioral activation helps disrupt negative schemas by providing evidence for positive experiences.

Mindfulness-Based Cognitive Therapy (MBCT): MBCT combines elements from cognitive therapy and mindfulness practices to help individuals become aware of their negative thoughts without judgment. It aims to interrupt automatic responses driven by negative schemas.