Medication usage refers to the act of using prescribed drugs or medications to alleviate symptoms of mental health conditions. It is commonly used in conjunction with therapy as a treatment for various psychological disorders.
Therapy involves meeting with a psychologist or therapist to discuss and work through mental health concerns without the use of medication.
CBT is a type of therapy that focuses on identifying and changing negative thought patterns and behaviors associated with anxiety.
Mindfulness practices, such as meditation or deep breathing exercises, can be used as non-medication interventions to manage anxiety symptoms.