Irrational thoughts refer to beliefs or thinking patterns that are illogical, irrational, and often contribute to negative emotions and behaviors.
A therapy approach that helps individuals identify and challenge their irrational thoughts in order to change their behavior.
Biased or distorted ways of thinking that contribute to irrational thoughts, such as all-or-nothing thinking or jumping to conclusions.
A therapy approach by Albert Ellis that focuses on identifying and disputing irrational beliefs to promote emotional well-being.