Interrupting refers to the act of stopping or halting a process or pattern of thinking.
Cognitive distortions are irrational and exaggerated thoughts that lead to negative emotions and behaviors.
CBT is a therapeutic method that focuses on identifying and modifying unhealthy thought patterns, including interrupting cognitive distortions.
Mindfulness is the practice of being fully present in the current moment, which can help interrupt negative thought patterns by redirecting attention to the present reality.