Helpful Patterns of Thinking

Definition

Helpful patterns of thinking refer to cognitive processes and beliefs that are rational, positive, and constructive, leading to healthier thoughts, emotions, and behaviors. It involves challenging irrational thoughts and replacing them with more realistic and beneficial ones.

Related terms

Cognitive Restructuring: This approach focuses on identifying and challenging negative or irrational thoughts in order to replace them with more accurate and adaptive ones.

Rational Emotive Behavior Therapy (REBT): REBT is a form of therapy that aims to change irrational beliefs by disputing them logically and promoting more rational thought patterns.

Positive Psychology: This field emphasizes the importance of cultivating positive emotions, character strengths, and optimistic thinking as a way to improve well-being.