Healthier Thinking and Self-talk

Definition

This refers to the practice of consciously directing one's thoughts in a positive, constructive direction and using internal dialogue to reinforce these thoughts. It is often used as a technique in cognitive behavioral therapy.

Related terms

Cognitive Behavioral Therapy (CBT):

A type of psychotherapy that helps people identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions.

Positive Psychology:

The scientific study of what makes life most worth living, focusing on both individual and societal well-being.

Self-Efficacy:

Belief in one's ability to succeed in specific situations or accomplish a task.