Healthier Thinking and Self-talk
Definition
This refers to the practice of consciously directing one's thoughts in a positive, constructive direction and using internal dialogue to reinforce these thoughts. It is often used as a technique in cognitive behavioral therapy.
Analogy
Think of your mind like a garden. If you plant seeds of positivity (healthier thinking) and water them regularly with encouraging words (self-talk), you'll grow beautiful flowers. But if you plant seeds of negativity and water them with discouraging words, you'll grow weeds that can take over your garden.
Related terms
Cognitive Behavioral Therapy (CBT): A type of psychotherapy that helps people identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions.
Positive Psychology: The scientific study of what makes life most worth living, focusing on both individual and societal well-being.
Self-Efficacy: Belief in one's ability to succeed in specific situations or accomplish a task.
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