Dysfunctional Thoughts

Definition

Dysfunctional thoughts refer to negative or distorted thinking patterns that can contribute to psychological distress. These thoughts may involve excessive worry, irrational beliefs, or pessimistic interpretations of events.

Related terms

Irrational Beliefs:

These are unreasonable or illogical thought patterns that lead to emotional distress. They often stem from rigid thinking or unrealistic expectations.

Cognitive Distortions:

These are exaggerated or biased ways of thinking that can negatively impact our perception of ourselves, others, and situations.

Automatic Thoughts: These are rapid and involuntary thoughts that pop up in response to certain triggers. They can influence our mood and behavior without conscious awareness.