Cope

Definition

Coping refers to the strategies individuals use to manage stressors, challenges, or difficult situations in their lives. It involves adapting and finding ways to alleviate the emotional or psychological impact caused by stress.

Related terms

Problem-Focused Coping:

Strategies that directly address the source of stress or problem at hand.

Emotion-Focused Coping: Techniques that focus on regulating emotions or reducing distress associated with a stressful situation.

Resilience:

The ability to bounce back and adapt positively in the face of adversity or significant life challenges.