Problem-Focused Coping

Definition

Problem-focused coping refers to a strategy used to deal with stressors by taking direct action to solve the problem causing the stress. It involves identifying and addressing the root cause of the problem.

Related terms

Active Coping: Active coping is a related term that describes any effort made by an individual to actively manage or take control of stressful situations.

Problem Solving:

Problem solving is another related term that refers to a cognitive process where individuals identify, analyze, and develop solutions for problems they encounter.

Cognitive Restructuring:

Cognitive restructuring involves changing negative thought patterns into more positive or realistic ones as a way to cope with stress or difficult situations.