Anxiety levels refer to the intensity or degree of anxiety experienced by an individual. It can be measured using various scales or questionnaires that assess symptoms such as worry, fearfulness, restlessness, and physical manifestations like increased heart rate.
A panic attack refers to a sudden episode of intense fear or discomfort accompanied by physical symptoms such as rapid heartbeat, shortness of breath, dizziness, and chest pain.
Self-report Measures: Self-report measures are questionnaires or surveys used to gather information directly from individuals regarding their own thoughts, feelings, behaviors, or experiences. They can be utilized to assess anxiety levels through self-reported responses.