Work-Related Stress

Definition

Work-related stress refers to the physical and emotional strain experienced by an individual due to excessive job demands, pressure, or dissatisfaction in the workplace.

Related terms

Mindfulness:

This term refers to being fully present and aware of one's thoughts, feelings, and sensations in the present moment without judgment.

Coping Strategies: These are techniques or actions individuals use to manage stress and reduce its negative effects.

Social Support:

This term refers to having a network of friends, family members, or colleagues who provide comfort, assistance, and encouragement during times of stress.