Therapeutic Approach

Definition

A therapeutic approach refers to the specific method or technique used by a therapist or counselor to address psychological issues and promote mental well-being. It involves different strategies, interventions, and theories that guide the therapeutic process.

Related terms

Cognitive-Behavioral Therapy (CBT):

CBT is a type of therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors that contribute to low self-esteem.

Humanistic Therapy:

Humanistic therapy emphasizes personal growth, self-awareness, and self-acceptance as essential components in helping individuals overcome low self-esteem.

Psychodynamic Therapy:

Psychodynamic therapy explores how unconscious thoughts and past experiences influence an individual's sense of self-worth and helps them develop healthier perspectives about themselves.