Written by the Fiveable Content Team • Last updated September 2025
Verified for the 2026 exam
Verified for the 2026 exam•Written by the Fiveable Content Team • Last updated September 2025
Definition
Self-awareness refers to having conscious knowledge and understanding of one's own thoughts, feelings, and behaviors. It involves being aware of oneself as a unique individual with distinct characteristics and experiences.
The practice of purposefully focusing attention on the present moment without judgment. It involves being fully aware of one's thoughts, feelings, bodily sensations, and environment.
The process of examining one's own conscious thoughts and feelings in order to gain insight into oneself. It usually involves self-reflection or internal contemplation.
Refers to acknowledging and embracing all aspects of oneself, including strengths, weaknesses, flaws, and imperfections. It involves showing kindness towards oneself without harsh self-judgment.